Health Tips for When Flying with Kids

Traveling with kids can be a blast, but it comes with its own set of challenges. Whether you’re heading across the country or overseas, here’s how you can prepare and ensure a smooth flight for your little ones.

Before You Fly

Start preparing early, especially for international trips. Check what vaccinations might be needed based on your destination. For example, you may need specific vaccines if traveling to areas like sub-Saharan Africa. It’s best to schedule a visit with our pediatrician about 4-6 weeks before your trip to get any necessary shots and advice.

You might hear parents suggest giving Benadryl to help kids sleep on a flight, but that’s generally not needed. Benadryl can sometimes make kids more restless or irritable, rather than helping them sleep. Instead, ensure your child gets plenty of rest before you travel.

Packing Essentials

Pack enough formula and diapers for at least 24 hours, as airports may not always have these items. Also, keep any prescription, first-aid kit, or necessary over-the-counter medications in your carry-on bag.

To keep your child entertained, bring along their favorite books and toys, plus a few new ones. Choose quiet toys that won’t get lost easily. Don’t forget a comforting blanket or stuffed animal.

A covered cup can be handy for younger children, as airplane drink cups can be too big for small hands. If possible, request a seat next to an empty one for extra space. Avoid seats behind the bulkhead since you won’t have easy access to your carry-on items.

In-Flight Safety

Most airlines allow children under 2 years old to sit on a parent’s lap. Keep your child securely on your lap with your seatbelt fastened throughout the flight. 

If your child has their own seat, make sure their seatbelt is snug. If you use a car seat, it must be secured with the plane’s seatbelt. Keep your child buckled up at all times to avoid injury during unexpected turbulence.

Preventing Motion Sickness

For those sensitive to motion, light snacks and avoiding heavy meals can help. Encourage your child to look out the window during the flight. If motion sickness persists, call our office before your trip. We can provide advice or medication to help manage it.

Dealing with Ear Discomfort

Changes in air pressure during take-off and landing can cause ear discomfort. To help alleviate this, have your baby nurse or drink from a bottle during these times. Older children can sip water, chew gum, or yawn to ease the pressure.

If needed, your child can take a pain reliever like acetaminophen before the flight. Feel free to call our office for recommendations on suitable products and dosages.

Following these tips will help ensure your flight is as smooth and enjoyable as possible. Safe travels!