Breastfeeding

Breastfeeding gives your little one the best start, providing the perfect nutrition to support their growth and development. As you begin this journey, you'll have plenty of questions as a new mother - and that's completely normal. Let’s walk through some of the most common concerns so you and your baby can have a smooth, fulfilling breastfeeding experience.

When Should I Start Breastfeeding?

Ideally, you should start breastfeeding as soon as possible after birth. Newborns are usually alert and ready to nurse within the first 1 or 2 hours. During these early days, your breasts produce colostrum, a thick, protein-rich liquid that's perfect for your baby's needs. It's packed with antibodies that help protect your baby from conditions like diabetes, obesity, asthma, ear infections, and even sudden infant death syndrome (SIDS).

After 3 to 5 days of breastfeeding, your colostrum will transition into mature milk. It's completely normal for your baby to lose a little weight during this time. They’ll regain it once your milk supply is fully established.

How Do I Position My Baby for Nursing?

Comfort is key. Hold your baby with their body fully turned toward you, tummy to tummy. Their lower arm should be around your waist, and their head resting in the bend of your elbow. Use your free hand to support your breast, placing your thumb above and fingers below the areola, without covering it. Gently tickle their lips with your nipple to encourage them to latch on, ensuring their mouth covers most of the areola.

If you’ve had a cesarean birth, or if your baby is small, the football or clutch hold might be more comfortable. Alternatively, you can try side-lying, which is often very comfortable for nighttime feedings. In this position, lie on your side with your baby facing you, tummy to tummy.

How Often Should I Breastfeed?

In the first few days, aim for 10 to 12 feedings within 24 hours. Frequent nursing helps establish your milk supply and minimizes engorgement. You’ll know your baby is feeding well when it’s not painful, you hear swallowing, and their nose and chin touch your breast. If they fall asleep while nursing, don’t worry - it’s normal.

For How Long Should I Breastfeed?

Health experts recommend exclusive breastfeeding for the first 6 months of your baby’s life. After 6 months, you can start introducing solid foods while continuing to breastfeed. Every family’s situation is different, so do what works best for you and your baby.

What Can I Do about Sore Nipples?

Proper positioning usually prevents sore nipples, so make sure your baby is latched on correctly. If your nipples do get sore, try changing positions to relieve pressure. If they become cracked, let them air dry after nursing and express a bit of breast milk to apply to the area, which can help with healing.

Avoid soap on your nipples, and skip the nipple shields, as they can interfere with milk flow.

How Do I Manage Engorged Breasts?

Engorgement often happens when your milk first comes in, typically 2 to 5 days after birth. Your breasts may feel full and firm, sometimes making it hard for your baby to latch.

To ease this, apply warm compresses or take a warm shower before nursing, and gently massage your breasts. Express a little milk by hand or pump until the areola softens, then encourage your baby to latch on. After feeding, cold packs can help reduce swelling.

Is My Baby Getting Enough Milk?

In the first couple of weeks, your baby should be nursing 8 to 12 times in 24 hours and should have at least 6 wet diapers daily. They should also seem content after feeding.

Remember, breastfed babies may want to nurse frequently, especially during growth spurts - this is normal and helps boost your milk supply. Avoid giving formula or water unless our pediatrician advises it.

If you run into challenges or these tips don’t seem to be helping, don’t hesitate to reach out to our office. We’re here to support you every step of the way on your breastfeeding journey.